Tammy is a drug-free National Champion and American Record Holder in the Bench Press. She has received gold and bronze medals at world competitions.

 "Whether she's leading the revitalization of a historic downtown property or inspiring others in the gym, Tammy Lauer is clearly dedicated to lifting others up, both literally and figuratively." 

She is a certified powerlifting club coach and personal trainer who loves to share her knowledge with others, individual and customized weight training,